Most buffalo chicken dips are made with processed dairy and are low in fiber. So, as your favorite gut health dietitian, I came up with the ultimate game day or friend hang-out recipe that you'll be dying to make. Warning: you will be addicted. This is my High Protein & High Fiber Buffalo Chicken Dip. This entire recipe has roughly 135-145 grams of protein, so for 4 servings, it's roughly 34-36 grams of protein per person. How is that possible? I used Greek yogurt and cottage

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E