Haven't you heard? It's Fiber February , which means I'll be sharing a new fiber-based series for the next five days for you to enjoy. As your favorite gut health dietitian, I wanted to brainstorm a series that not only provides you with fiber-based recipes, but recipes that are approachable and easy to make. Quick educational recap: Fiber comes our plant-based sources of foods, our fruits, vegetables, legumes, whole grains, and nuts/seeds. Our bodies do not digest fiber, so

POV: you may love your partner, but you don't enjoy baking, so instead, you make them these Easy No-Bake Gut Healthy Chocolate Barks for this upcoming Valentine's Day. Let's be real, not all of us are meant to enjoy baking, I get that (I'm one of them). But here's the truth -- we're all deserving of a good sweet treat, made at the comfort of our own home. Chocolate barks are incredibly easy to make and their mess free. I've made different concoctions over the years, but the

This is my way of celebrating the Patriots going to the SuperBowl, while still giving you a delicious and gut healthy appetizer to make on game day. This is my High-Protein Olive & Cottage Cheese Spread with Za'atar Pita Chips. When I was trying to brainstorm a good appetizer for the SuperBowl, I wanted to make something that was genuinely appetizing for everyone to enjoy, while being able to provide your body with the nutrients it loves and craves. I don't know about you, bu