Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.
This is my Summer Kiwi Refresher and it is going to be hit at all of your upcoming gatherings this season. I don't know about you but I feel as though we've been all under a global heat wave this summer. In order to combat these hot, summer days, I want to make sure (as your go-to gut health dietitian) that you are physically prepared. So, I created this Summer Kiwi Refresher that will not only properly hydrate you, but also naturally support your bowel movements. There are t
Sometimes the best recipes happen when you stop overthinking and combine all the things you’re craving. This is my High Protein Gut-Friendly Cottage Cheese & Labneh Toast. To those who don’t know what labneh, it’s a creamy and tangy strained yogurt and is a staple in many Middle Eastern and Mediterranean cuisine. It’s rich in probiotics (specifically the Yaza Foods Labneh) and absolutely delicious! I was stuck between making a probiotic-rich labneh toast or a high-protein cot
If someone were to ask me what my favorite sandwich is in the world, it would be a halloumi-based sandwich. This is my Mediterranean Halloumi Pita Sandwich, and it’s the epitome of a Mediterranean summer recipe. Every time I have it, I feel like I’m transported back to Syria. This is the kind of sandwich you want to enjoy on a warm summer afternoon, it’s fresh, vibrant, and packed with flavor. Did I mention it’s easy to make? Golden, pan-seared halloumi is tucked into a soft
