top of page
​
Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
Search
Sumac Cabbage Slaw
The reason why I love my Back to Basics series is because I help you look at foods like vegetables and grains differently. If you ask...
May 21, 2024
102 views
0 comments
Roasted Hot Honey & Feta Carrots
This is another Back to Basics recipe and this time we are leveling up our carrots. These are my Roasted Hot Honey & Feta Carrots and you...
Jan 25, 2024
412 views
0 comments
Sautéed Mushrooms with Thyme
This back to basics recipe couldn't get any easier. I know mushrooms can be a hit or miss for most, but you just haven't had the right...
Sep 28, 2023
102 views
0 comments
Roasted Eggplant with Garlic & Herbs
Eggplant is in season so you know I had to base this Back to Basics recipe on eggplant. This is my Roasted Eggplant with Garlic & Herbs....
Sep 7, 2023
213 views
1 comment
The Perfect Roasted Potatoes
You know how we learn how to ride a bike at a young age? Well, learning how to make the perfect potatoes should be a skill taught at a...
Apr 5, 2023
120 views
0 comments
Roasted Zucchini with Pistachio & Goat Cheese
I want to personally thank Chef Thomas Keller for this incredible back to basics recipe. His roasted zucchini recipe became very popular...
Mar 15, 2023
2,088 views
0 comments
Making Broccolini Not Taste Like Grass
I think broccolini is an elite vegetable to make at home and I am here to teach you how to make it taste like it does at a fancy...
Feb 3, 2023
921 views
0 comments
Baked Brussels Sprouts with Walnuts
Let me teach you how to make brussels sprouts not taste like the earth, because honestly they can be gross. But, that is where proper...
Jan 6, 2023
151 views
0 comments
How to Chop an Onion & Not Cry
This is probably the most boring post I’ll share with you all, but most of the boring posts are the most educational. I am here to teach...
Sep 30, 2022
71 views
0 comments
Black Bean & Sweet Potato Breakfast Wrap
You guys fan-girled over this breakfast wrap and I am here to deliver the goods! This is my Black Bean & Sweet Potato Breakfast Wrap that...
Sep 19, 2022
391 views
0 comments
How to Make Perfect Rice
You have no idea how many people have asked me how to make rice! It's a kitchen staple in many cultures and I am here to teach YOU how to...
Sep 13, 2022
415 views
0 comments
Balsamic Roasted Rainbow Carrots
I think carrots are the cutest vegetable to serve, especially the rainbow ones. Imagine you’re having your family over for dinner or need...
Aug 24, 2022
336 views
0 comments
How to Make an Easy & Everyday Salad Dressing
I think the worst part about making salads and nourish bowls is figuring out what dressing to make. There are so many different combos...
Jul 26, 2022
297 views
0 comments
How to Make Quinoa Not Taste Like Cardboard
Next up in the "back to basics" series - "How to make quinoa not taste like cardboard." Do me a favor and do NOT sleep on quinoa. The...
Jun 25, 2022
824 views
0 comments
How to Make Asparagus Not Taste Like Grass
I personally believe asparagus is an *elite* vegetable. Like if you're ever having people over it's the perfect, fancy vegetable to whip...
Jun 4, 2022
234 views
0 comments
How to Make Spinach Not Taste Like Grass
I feel like so many people pass up spinach because it's just a plain, leafy green. When in reality, a good sautéed spinach can make an...
Apr 20, 2022
569 views
0 comments
Back to Basics - How to Make a Simple Pasta Sauce
If you're a pasta fan like me, you're going to want to make it home at LEAST once a week. But sometimes, making a pasta sauce can be...
Jul 2, 2021
107 views
0 comments
Basic Knife Skills
When it comes to cooking, it's key to have great knife skills. Now, you don't need to be a professional to julienne or finely dice, you...
Mar 2, 2021
85 views
0 comments
How to Season & Sauté Shrimp
Today, I’m going to guide you guys through how to perfectly season & sauté shrimp! I've gotten many questions before as to how I get rid...
Feb 21, 2021
50 views
0 comments
How to Season and Bake Chicken Breast
Today, I am going to guide you guys through how to season and bake chicken breast! This is for your everyday chicken dinner. Nothing...
Feb 21, 2021
139 views
0 comments
bottom of page