The Fluffiest Pancakes
Ringing in the new year with the fluffiest pancakes. No, these aren’t gluten or dairy free, I honestly wanted to enjoy an authentic...
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Jasmin D
the RD
Because we have food at home
Welcome to your new home for delicious, easy recipes that won't take you too long to make. As your Boston-based dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Dec 19, 2021
Vegetarian Fatteh (Pita with Chickpeas & Yogurt)
So I know most of you know hummus, falafel, fava beans, tabbuleh, and baba ghannoush are all popular Middle Eastern recipes, but have you...
340 views0 comments
Nov 16, 2021
Healthy Vegetarian Breakfast Tacos
Okay so the day I made these, I had dreamt about them the night before. I woke up craving breakfast tacos, so I came up with this recipe!...
46 views0 comments
Oct 29, 2021
Spooky Stove Top Chocolate Protein Oats
Just some ghosts hanging out at a cemetery, nothing to see here! Halloween is 2 days away and to celebrate I made this Spooky Stove Top...
20 views0 comments
Sep 7, 2021
Egg White Bites
My best purchase of the year was a Four Section Frying Pan from Amazon that let me make these delicious egg white bites. It makes eating...
39 views0 comments
May 25, 2021
Harissa Eggs
You may think I'm exaggerating when I say this is the BEST way to enjoy your morning eggs. I saw pesto eggs go viral, so as the...
248 views0 comments
May 5, 2021
Healthy Huevos Rancheros
It's Cinco de Mayo so you know I had to pull out an authentic Mexican recipe! Now before I go ahead and provide you with the recipe, I...
121 views0 comments
Mar 21, 2021
Poached Egg on Sourdough with Roasted Tomatoes
Romanticize your life. Do you love going to a cafe every Sunday morning and getting that beautifully made avocado toast? Well as much as...
44 views0 comments
Feb 21, 2021
Chai Cinnamon Stovetop Oats
Do you want your source of dietary fiber, fruits, fats, carbs, and protein all in one bowl? Well here it is! This warm bowl of oats is...
141 views0 comments
Feb 21, 2021
Shuzmuz aka Shakshuka
Now, it’s easy to claim a food as your own but it’s more noble to do your research and see where the foods you eat actually originate...
316 views0 comments
Feb 21, 2021
Egg in a Sweet Potato Hole on a Bed of Arugula
This is a delicious twist on an “egg in a hole”. I baked the sweet potato the night before so it was easier to use the morning of, since...
45 views0 comments
Feb 20, 2021
DF GF Dark Chocolate Belgian Waffles
Are these waffles purple? Yes. I made them for Valentine's Day for my boyfriend and I and they were such a pleasant treat to enjoy...
40 views0 comments
Feb 20, 2021
Cashew Yogurt with Figs
If you love to have yogurt but can't because you're dairy free, I've found the perfect replacement. Forager Project created a cashew...
41 views0 comments
Feb 18, 2021
Chai and Flax Oats
Hands down, the tastiest, warmest oatmeal bowl I’ve ever made. It's a very sweet, but healthy bowl of oats! You can't go wrong with this...
50 views0 comments
Feb 18, 2021
Dark Chocolate Hazelnut Oatmeal
Tell me how this is sweet and healthy? AND perfect for breakfast? Hope you guys like this one, it's honestly a favorite of mine when it...
42 views0 comments
Feb 17, 2021
Cherry Cacao Oatmeal
I'm not going to lie to you. I dreamt of this recipe in my actual dreams. Guess what? It turned out GREAT. This is a delicious...
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Feb 16, 2021
Pumpkin Pecan Oats
Let me be super transparent. Even though I’ve lived in New England my entire life, I lived in an Arab household where “fall” recipes were...
112 views0 comments
Feb 9, 2021
Spicy Breakfast Veggie Wrap
Breakfast tortilla wraps are so underrated. You can make so many different combos that are nourishing and nutritious, like this one right...
112 views0 comments
Jan 22, 2021
Dairy Free Greek Omelette
I never put cheese in my omelettes because I genuinely don't enjoy them that way. But when it comes to a Greek styled omelette I always...
162 views0 comments
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