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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Cozy White Bean & Greens Stew
Welcoming you to my 6 day series called: 10, 20, 30 Â - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...
Mar 23
157 views
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Hummus Power Bowl with Grilled Chicken & Veggies
Welcoming you to my 6 day series called: 10, 20, 30 Â - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...
Mar 20
77 views
0 comments
Spicy Mayo Salmon Rice Bowl
Welcoming you to my 6 day series called: 10, 20, 30 Â - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...
Mar 19
77 views
0 comments
Whole Roasted Eggplant with Spiced Lentils, Quinoa & Tahini
Welcoming you to my 6 day series called: 10, 20, 30 Â - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...
Mar 18
156 views
0 comments
Pesto Chicken & Chickpea Couscous Bowl
Welcoming you to my 6 day series called: 10, 20, 30 Â - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...
Mar 12
215 views
0 comments
Greek Chicken & Chickpea Flatbread
Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...
Mar 10
234 views
0 comments
Mediterranean Salmon Couscous Bowl
I know this seems like a meal you would have in the summer, but it's going to make for a great winter dinner recipe as well because of...
Dec 4, 2024
116 views
0 comments
Adobo Chicken Enchilada Skillet
I fear this dinner is going to be the dinner you're going to crave all of fall and winter. This is my Adobo Chicken Enchilada Skillet,...
Oct 17, 2024
108 views
0 comments
Roasted Salmon and Veggies Sheet-Pan Dinner
I'm a dietitian who wants you eating this Fall Roasted Salmon and Veggies Sheet Pan Dinner. Why? Because it's not only delicious and easy...
Sep 30, 2024
152 views
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Ground Turkey Quinoa Taco Bowl
You're in the mood for tacos but also are in the mood to boost your fiber intake? This is the meal you're going to be making on repeat....
Jul 22, 2024
107 views
0 comments
Shrimp Tacos with Avocado Slaw
These Shrimp & Avocado Slaw Tacos are what summer dreams are made of. At first, I wanted to just make the avocado slaw and have it with...
Jun 6, 2024
89 views
0 comments
Easy Chicken Southwestern-Style Bowl
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Jun 4, 2024
129 views
2 comments
Blackened Shrimp & Pineapple Corn Salsa
Is it too early in the year for me to want a dinner like this? It's a summer-y recipe yes, but it's also just too good to wait! This is...
Apr 22, 2024
195 views
0 comments
Ground Turkey and Black Bean Baked Sweet Potato
Whoever thought to stuff a potato in general, is a creative genius. This is my Ground Turkey and Black Bean Sweet Potato and she is loaded...
Apr 18, 2024
222 views
0 comments
Middle Eastern Beef Pita Pockets (Arayes)
Arayes are an underrated Lebanese street food that everyone needs to have in their lives and what better way to celebrate National Pita...
Mar 26, 2024
322 views
0 comments
Chicken Feta & Pesto Flatbread
Pesto is a spring ingredient, I don't know why I think this, may because it's green but this is why I made this Chicken Feta & Pesto...
Mar 21, 2024
166 views
0 comments
Musakhan (Sumac Chicken & Caramelized Onion Wraps)
Shout out to the Palestinians for coming up with a delicious dinner recipe, Musakhan. Musakhan wraps can be made differently, but this is...
Mar 14, 2024
842 views
0 comments
Moussaka (Cold Eggplant Lasagna)
The first recipe of the month of Ramadan and I'm going in full force with my favorite Middle Eastern recipe, Moussaka. I'll tell you one...
Mar 11, 2024
232 views
0 comments
Warm Chicken & Brussels Nourish Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 5: Warm Chicken & Brussels Nourish Bowl The reason behind this series:...
Feb 24, 2024
235 views
0 comments
Harissa Hummus Tofu Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 4: Harissa Hummus Tofu Bowl The reason behind this series: 95% of...
Feb 22, 2024
364 views
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