top of page
​
Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
Search
Dec 4, 2024
Mediterranean Salmon Couscous Bowl
I know this seems like a meal you would have in the summer, but it's going to make for a great winter dinner recipe as well because of...
54 views0 comments
Oct 17, 2024
Adobo Chicken Enchilada Skillet
I fear this dinner is going to be the dinner you're going to crave all of fall and winter. This is my Adobo Chicken Enchilada Skillet,...
103 views0 comments
Sep 30, 2024
Roasted Salmon and Veggies Sheet-Pan Dinner
I'm a dietitian who wants you eating this Fall Roasted Salmon and Veggies Sheet Pan Dinner. Why? Because it's not only delicious and easy...
119 views0 comments
Jul 22, 2024
Ground Turkey Quinoa Taco Bowl
You're in the mood for tacos but also are in the mood to boost your fiber intake? This is the meal you're going to be making on repeat....
103 views0 comments
Jun 6, 2024
Shrimp Tacos with Avocado Slaw
These Shrimp & Avocado Slaw Tacos are what summer dreams are made of. At first, I wanted to just make the avocado slaw and have it with...
85 views0 comments
Jun 4, 2024
Easy Chicken Southwestern-Style Bowl
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
119 views1 comment
Apr 22, 2024
Blackened Shrimp & Pineapple Corn Salsa
Is it too early in the year for me to want a dinner like this? It's a summer-y recipe yes, but it's also just too good to wait! This is...
172 views0 comments
Apr 18, 2024
Ground Turkey and Black Bean Baked Sweet Potato
Whoever thought to stuff a potato in general, is a creative genius. This is my Ground Turkey and Black Bean Sweet Potato and she is loaded...
203 views0 comments
Mar 26, 2024
Middle Eastern Beef Pita Pockets (Arayes)
Arayes are an underrated Lebanese street food that everyone needs to have in their lives and what better way to celebrate National Pita...
318 views0 comments
Mar 21, 2024
Chicken Feta & Pesto Flatbread
Pesto is a spring ingredient, I don't know why I think this, may because it's green but this is why I made this Chicken Feta & Pesto...
166 views0 comments
Mar 14, 2024
Musakhan (Sumac Chicken & Caramelized Onion Wraps)
Shout out to the Palestinians for coming up with a delicious dinner recipe, Musakhan. Musakhan wraps can be made differently, but this is...
838 views0 comments
Mar 11, 2024
Moussaka (Cold Eggplant Lasagna)
The first recipe of the month of Ramadan and I'm going in full force with my favorite Middle Eastern recipe, Moussaka. I'll tell you one...
227 views0 comments
Feb 24, 2024
Warm Chicken & Brussels Nourish Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 5: Warm Chicken & Brussels Nourish Bowl The reason behind this series:...
209 views0 comments
Feb 22, 2024
Harissa Hummus Tofu Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 4: Harissa Hummus Tofu Bowl The reason behind this series: 95% of...
321 views0 comments
Feb 20, 2024
The Best Turkey Chili
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 3: The Best Turkey Chili The reason behind this series: 95% of Americans...
136 views0 comments
Feb 19, 2024
Halloumi Pita Pockets
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 2: Halloumi Pita Pockets The reason behind this series: 95% of Americans...
378 views0 comments
Feb 19, 2024
Lentil & Bulgur Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe #1: Lentil & Bulgur Bowl The reason behind this series: 95% of Americans do...
544 views2 comments
Feb 6, 2024
Fava Bean and Chickpea Bake
You all know that fava beans or foul medammas is my favorite Levantine meal, I can have it for breakfast, lunch, and dinner. But here's...
190 views0 comments
Jan 31, 2024
Easy Chipotle Chicken Fajita Bowl
Mark my words, this is going to be your dinner on repeat. Not only is it easy to make, but it's full of flavor and wholesome. I am...
159 views0 comments
Dec 21, 2023
Spicy Chicken & Veggie Stir Fry
Some nights we want to grab Chinese food but don't want to pay for it or drive to grab it, I get it. This is my Spicy Chicken & Veggie...
150 views0 comments
bottom of page