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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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The Best Turkey Chili
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 3: The Best Turkey Chili The reason behind this series: 95% of Americans...
Feb 20, 2024
141 views
0 comments
Halloumi Pita Pockets
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 2: Halloumi Pita Pockets The reason behind this series: 95% of Americans...
Feb 19, 2024
389 views
0 comments
Lentil & Bulgur Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe #1: Lentil & Bulgur Bowl The reason behind this series: 95% of Americans do...
Feb 19, 2024
572 views
2 comments
Fava Bean and Chickpea Bake
You all know that fava beans or foul medammas is my favorite Levantine meal, I can have it for breakfast, lunch, and dinner. But here's...
Feb 6, 2024
192 views
0 comments
Easy Chipotle Chicken Fajita Bowl
Mark my words, this is going to be your dinner on repeat. Not only is it easy to make, but it's full of flavor and wholesome. I am...
Jan 31, 2024
160 views
0 comments
Spicy Chicken & Veggie Stir Fry
Some nights we want to grab Chinese food but don't want to pay for it or drive to grab it, I get it. This is my Spicy Chicken & Veggie...
Dec 21, 2023
154 views
0 comments
Creamy Turkey Pasta with Kale & Mushroom
This is the entree your dairy free friends are going to love you for, this is our Creamy Turkey Pasta with Kale & Mushroom. Can you...
Dec 11, 2023
453 views
0 comments
Dairy Free Pesto Pasta
Don't mind this picture - I forgot to get one specifically of the pasta but I'm going to remake it just for you! This is my Dairy Free...
Dec 6, 2023
46 views
0 comments
Middle Eastern Chicken and Quinoa Bowl
We are going to put those sumac marinated onions to good use and make this Middle Eastern Chicken & Quinoa Bowl. This is my 100th recipe...
Nov 30, 2023
1,474 views
0 comments
Fall-Inspired Pasta Salad with Butternut Squash
Bringing this beautiful salad back this year because it's the meal I'll be bringing to my Thanksgiving dinner this year! I didn't grow up...
Nov 17, 2023
403 views
0 comments
Venezuelan Black Beans & Rice
Fun fact for you, my grandparents lived in Venezuela for 32 years. My mom was born there and she lived there for the first five years of...
Nov 8, 2023
747 views
0 comments
Spooky Margherita Pizza
It's Halloween!! So, here is my Spooky Margherita Pizza. Hosting pizza nights is one of my favorite things to do because it encourages...
Oct 31, 2023
56 views
0 comments
Butternut Squash Baked Pasta
Is there any better way to welcome the 21st of September than with a heartwarming and nourishing baked pasta? This is my Butternut Squash...
Sep 21, 2023
359 views
0 comments
Crispy Buffalo Chicken Tacos
WHO doesn't love buffalo sauce AND tacos? You know I had to combine the both. These are my Crispy Buffalo Chicken Tacos and I cannot wait...
Sep 8, 2023
143 views
0 comments
Aleppo Pepper Veggie Spaghetti
This is a very simple spaghetti recipe, but also a delightful one. Not everything you make needs to be complex and over-spiced. Find...
Aug 30, 2023
167 views
0 comments
15 Minute Shredded Chicken Tacos
I'm here to make your lives easier, but also more delicious. Here's the story behind these - I came back from leg day at the gym and...
Jul 13, 2023
146 views
0 comments
BBQ Chicken Flatbread
This is for my BBQ fans because I know I'm more of a buffalo fan myself. This BBQ Chicken Flatbread is going to be your next dinner...
Jul 9, 2023
142 views
0 comments
Not Your Average Chicken Broccoli & Rice Dinner
This meal is every bodybuilder's dream, but my worst nightmare. I used to see people eat chicken, broccoli, and rice every day while I...
Jul 5, 2023
1,880 views
0 comments
Puttanesca Pasta Salad
Okay but without the anchovies because NO. Spaghetti alla puttanesca is typically made with olives, tomatoes, capers, garlic, olive oil,...
Jun 28, 2023
183 views
0 comments
Vegetarian Fatteh
So I know most of you know hummus, falafel, fava beans, tabbuleh, and baba ghannoush are all popular Middle Eastern recipes, but have you...
Apr 20, 2023
175 views
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