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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

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Mediterranean Chicken Salad with Dijon Lemon Dressing
This is the most spring-y spring salad that has ever sprung - my Mediterranean Chicken Salad with Dijon Lemon Dressing. Last week I was...
Apr 15
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Roasted Eggplant Salad with Tahini-Harissa Sauce
Roasted Eggplant Salad with Tahini-Harissa Sauce I'm welcoming you to my new series called, "We Have Food at Home" because we should...
Jan 14
50 views
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Butternut Squash Salad with Tahini & Bulgur
Looking to add a fun, unique, and nutritious salad to your Thanksgiving spread? Want to impress everyone at the table—and maybe even make...
Nov 12, 2024
86 views
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Zucchini & Corn Couscous Salad
Let’s welcome fall in with this Zucchini & Corn Couscous Salad. Fall screams warm, vibrant, and cozy - and this salad does all of that. I...
Oct 10, 2024
113 views
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Autumn Delicata Squash Salad
Now this is THE salad of the season, sorry I probably won't make anything better than this one so get cooking immediately. This is my...
Sep 24, 2024
194 views
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Southwestern Chopped Chicken Cabbage Salad
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Sep 11, 2024
209 views
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Zaatar & Feta Cucumber Salad
Like I said in my video, when I want to bring a whole cucumber to lunch I get called "foreign," but when some random guy on the internet...
Aug 19, 2024
171 views
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Balsamic and Roasted Pepper Pasta Salad
Honestly, pasta salads are the only meals I want in the summer and I know you'll agree too. This pasta salad is for my people who can't...
Aug 2, 2024
134 views
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Honey Balsamic Peach & Burrata Salad
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Jun 24, 2024
147 views
0 comments


Lentil and Halloumi Chopped Salad
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Jun 13, 2024
527 views
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Mediterranean Roasted Zaatar Chickpea Salad
Just give up your salad creations now because you will not have anything better than this salad. This is my Mediterranean Zaatar Roasted...
May 30, 2024
551 views
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Lemon Arugula Couscous Salad
I've never recreated someone's recipe SO fast in my life. Meredith Hayden from Wishbone Kitchen made a Lemon Arugula Orzo Salad so I...
May 23, 2024
510 views
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Hot Honey Halloumi and Couscous Salad
Let's welcome spring in this week with this Hot Honey and Couscous Salad. Spring screams fresh, green, herbs, happiness, colors - and...
Mar 18, 2024
14,900 views
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Greek Maroulosalata with Chicken & Quinoa
This is my take on the Greek salad, Maroulosalata. pronounced mar-U-lo-salata. This is a lettuce salad from Greece that is made of...
Jan 15, 2024
259 views
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Chickpea and Sweet Potato Kale Caesar Salad
You can't look me in the eyes (through the screen) and not tell me that caesar salad isn't an elite salad?! It's one of my favorites, but...
Dec 20, 2023
405 views
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Winter Kale Salad with Beets and Pomegranate
Is there more of a seasonal winter salad than this one? This is our Winter Kale Salad with Beets & Pomegranate. It is a mix of bitter and...
Dec 11, 2023
199 views
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Syrian House Salad
This is the most requested recipe and it's my Syrian House Salad. I grew up having this at almost every dinner as the perfect side salad...
Dec 6, 2023
351 views
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Maple Soy Salmon Harvest Bowl
Sweetgreen has us by the chokehold with their harvest bowl, but you know I'm always going to make my salads and nourish bowls at home....
Oct 19, 2023
886 views
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Fall Beluga Lentil Salad
Why is it that lentils are such a fall legume to me? I know we love warm meals the colder it starts to get, but we still can't go wrong...
Oct 3, 2023
379 views
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Greek Chickpea Salad with Feta & Parsley Dressing
This salad is to me as candy is to a child. It's everything I've ever dreamed of and you are going to love it even more. This is my Greek...
Aug 23, 2023
220 views
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