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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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May 20, 2022
Spicy Dijon Chickpea Salad
Summer is just around the corner and we are going to be too busy socializing with friends and family to be spending endless hours in the...
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May 13, 2022
Mixed Greens with Jalapeño Tuna
I get so annoyed when I take the first bite of a delicious recipe, but I can't get the picture to show how GOOD it is. This Mixed Greens...
336 views0 comments
May 1, 2022
Authentic Fattoush Salad
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
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Apr 17, 2022
Salatat Al-Faqir aka "The Salad of the Poor"
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
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Mar 26, 2022
Deconstructed Caprese Salad
No cooking experience needed to make this simple, yet delicious Deconstructed Caprese Salad. If you guys want to romanticize your life,...
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Mar 24, 2022
The Greenest Plant-Based Salad
Why is it that the recipes I don't think of and just make naturally always come out the best? I made this salad yesterday in a span of 10...
196 views0 comments
Mar 16, 2022
Mdardara Salad Bowl - Middle Eastern Lentils & Rice Dish
Don't let anyone tell you that you cannot enjoy your traditional, cultural foods and still be healthy/fit. Health nowadays is SO...
306 views0 comments
Jan 20, 2022
Ground Turkey & Black Bean Taco Salad
For my friends out here that aren't vegetarian or vegan, I have an incredible taco bowl recipe for you. This is my fourth meal prep idea...
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Jan 19, 2022
Easy 30 Minute Chickpea & Kidney Bean Pasta Salad
Back at it again with the third meal prep idea for you this week to save and make. This is my Easy 30 Minute Chickpea & Kidney Bean ...
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Jan 18, 2022
Baked Chicken Breast Over Mediterranean Style Arugula Salad
Another perfect lunch meal prep idea for you all to save and prep for a week of school or work. This one is going to make your classmates...
104 views0 comments
Jan 17, 2022
Vegan Buffalo Chickpea & Quinoa Salad
Okay, I promised you guys a series of meal "preppable" recipes, and you know I always pull through. Whether you want to make this for...
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Sep 19, 2021
Autumn Inspired Salad
Not to be dramatic, but I would give it all for this salad. This Autumn Inspired Salad is made of fresh, locally grown Macintosh apples,...
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Aug 8, 2021
Citrus Shrimp Salad with a Brown Rice and Arugula Base
Kiwi and mango in a salad? Yes. With shrimp, arugula, brown rice, red bell pepper, and cilantro too. It can't get better than this combo....
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Aug 8, 2021
Italian Inspired Pasta Salad
You can probably tell that pasta salads are one of my go-to foods if I'm in a hurry. Why? Because they are so simple, but so filling at...
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Jul 19, 2021
Simple Pasta Salad with a Balsamic Vinaigrette
My go to pasta salad that I make if I'm in a rush or need a quick meal. By using Eat Banza chickpea pasta, I also get my source of...
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Jul 17, 2021
Salmon Salad with Harissa Tahini Dressing
Another day, another salad. But let's change it up from my regular lemon olive oil vinaigrette to a new harissa tahini dressing. This...
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Jun 16, 2021
Brussel Sprout Salad with Bleu Cheese and Pomegranate
If you're a fan of brussel sprouts, this may become your favorite way to enjoy them from now on. Now, I've never been a fan of bleu...
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May 24, 2021
Loaded Chickpea and Lentil Salad with Turmeric Dijon Dressing
Jasmin, really? Another salad recipe?? Yes. Until the day that I am taken away from this earth, I will continue to make infinite...
221 views0 comments
May 18, 2021
Spicy House Salad with Mohammara and Chicken Breast
Don't throw away ANY food. I promise, you can make a meal out of it some way or another. I had chicken kabobs and mohammara, aka spicy...
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May 12, 2021
Ground Turkey Rice Bowl
This may be the dinner you have on repeat this entire summer because of how easy it is to make, how nutritious it is, and how flavorsome...
101 views0 comments
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