top of page
​
Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
Search
Gut-Healing Lemon Ginger Chicken Soup
When brainstorming my next soup recipe, I found myself dealing with a particularly rough hangover—I won’t sugarcoat it. I typically limit...
Feb 13
128 views
0 comments
Turmeric & Lentil Vegetable Soup
This Turmeric & Lentil Vegetable Soup  is the perfect comforting dish to warm you up this fall and winter season. Packed with...
Jan 16, 2024
393 views
0 comments
Quick & Easy Chicken Noodle Soup
If I have a food page and don't have a chicken noodle soup recipe on it, am I even a foodie? This is my very Quick & Easy Chicken Noodle...
Jan 16, 2024
276 views
0 comments
Honeynut Squash Tomato Soup with Harissa Grilled Cheese
There is nothing more wholesome than tomato soup and a grilled cheese. Like do I even have to write an intro for this? This is my...
Oct 25, 2023
1,052 views
0 comments
Spicy Tomato Soup & Grilled Cheese
There is nothing more wholesome than tomato soup and a grilled cheese. Like do I even have to write an intro for this? This is my Spicy...
Feb 24, 2023
326 views
0 comments
Lemony Lentil Potato & Chard Soup
Hear me out, I know Swiss chard may not be everyone's cup of tea since it is a bitter green, but once it's steamed or sautéed it turns...
Jan 23, 2023
316 views
0 comments
Garden Vegetable Chicken & Potato Soup
Sure, it's still 70+ degrees in New England but it's officially November, which means soup season. This Garden Vegetable Chicken & ...
Nov 7, 2022
173 views
0 comments
Authentic Syrian Lentil Soup
Welcome to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when Muslims...
Apr 2, 2022
2,057 views
0 comments
Red Pepper Tomato Soup with a Grilled Cheese Sandwich
The tomato soup and grilled cheese combo of your dreams. When I dipped my cheesy, toasted sourdough into my spicy, red pepper tomato...
Jan 6, 2022
109 views
0 comments
Heartwarming Bean & Squash Seasonal Soup
Welcoming this new month with a heartwarming and seasonal soup for you to enjoy on a cold, rainy day. Feeding your body warm foods during...
Oct 1, 2021
95 views
0 comments
Immune-Boosting Spicy Lentil & Basmati Rice Soup
Whether you like it or not, winter is here and it's here to stay for awhile. So, the best way to prep for it and these cold days is to...
Mar 29, 2021
515 views
0 comments
Chicken Tortilla Soup with Avocado Cilantro Jalapeño Crema
I'm all about nourishing my body with soups during the winter. It's key to fuel your body with warm seasonal foods if you are living in a...
Feb 21, 2021
77 views
0 comments
Pasta e Fagioli
This is a childhood favorite of mine and it was time I recreated it! I highly recommend it for those cold fall/winter days. It's also...
Feb 16, 2021
123 views
0 comments
Kabocha Squash Lentil Soup
This is probably the yummiest soup I’ve ever made and it’s highly nutritious. It’s an amazing source of beta-carotene which is key for...
Feb 9, 2021
127 views
0 comments
Triple Bean Minestrone Soup
This minestrone soup has been inspired by all the minestrone soups I’ve enjoyed in the North End of Boston, aka Little Italy! It is so...
Jan 11, 2021
173 views
0 comments
bottom of page