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Blended Plum Chia Seed Pudding

Updated: Jul 17

Because honestly, when was the last time you said to yourself, "let me use plums in a recipe"? I sure don't remember up until this recipe. I am adamant on learning how to incorporate more seasonal produce into my life AND yours, so this is my Blended Plum Chia Seed Pudding. But, I have a quick story to tell.


I grabbed these plums at Wegman's and they always have FIRE produce. I used the plums the day I got them (and I shouldn't have), why? Because they weren't fully ripe yet and very sour. When I first blended them up, I fully couldn't eat the pudding because of how tart it was. So, I tried again 4 days later, and the plums were much better, more sweet less tart. So, if you're going to try this recipe, give the plums some time.


I blended the chia seeds with coconut milk for a creamy texture, Greek yogurt for extra protein and creaminess, date syrup for a natural source of added sweetness, and the plums of course. I placed it into the fridge right after in a cute Tupperware, and then had it for a mid day snack. However, you can choose to make this for breakfast as soon as you wake up or put it in the fridge and come back to it after a workout for a great source of protein and energy. I love how easy it is to make these puddings, and I know you're going to love it too.


Yields: 1

Portion: 1 pudding


Prep time: 5 minutes

Total time: 30 minutes - 1 hour (to allow it to sit in fridge)


This recipe is gluten free and vegetarian.

 

Ingredients:

2 ½ tbsp chia seeds

3 tbsp Greek yogurt

½ cup coconut milk

2 diced plum

1 tbsp date syrup (or less depending on your sweetness profile)

Granola for garnish

 

Instructions:

1. Prep plums: chop two plums up and save one for garnish later.


2. Blend: add chia seeds, Greek yogurt, coconut milk, 1 diced plum, and date syrup into blender. Blend well until even consistency. Pour into Tupperware of choice. Refrigerate for up to an hour (or more).


3. Serve: garnish with granola of choice and add extra plum for garnish. Enjoy!


I hope you love this Blended Plum Chia Seed Pudding recipe as much as I did, so if you do, please leave me a comment and/or give this recipe a rating! I always read through my suggestions and comments, so please let me know your thoughts. If you have any questions you can feel free to DM me here or through Instagram. Speaking of Instagram - please tag me in all of your creations! I love seeing how the recipes come out and seeing how talented you all are. Sending my love.


xoxo,

Jasmin D the RD


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