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Writer's pictureitsjdieb

Greek Inspired Salad

Updated: Sep 21


Since I can’t have feta (which makes the salad Greek), I put my own twist on the traditional Greek salad and it was incredible. So, if you're dairy free like I am, I beg you to try this lovely salad out. Let me show you how to make it! By the way, if you want to add protein I recommend sautéing shrimp or adding shredded chicken breast!


Yields: 1

Prep time: 15 minutes

Total time: 20 minutes


This recipe is dairy free, gluten free, and vegan.

 

Ingredients:

3-4 handfuls of spinach

½ tomato

1 cucumber

1 mini red bell pepper

8 kalamata olives

3 mint leaves

¼ cup of sun-dried tomatoes

3 TBSPs of extra virgin olive oil

½ squeezed lemon

Salt

Black pepper, garlic powder

½ TBSP of dried mint, ½ TBSP of dried parsley, ½ TBSP of oregano

 

Instructions:

1. Grab a serving bowl. In the bowl add: 3-4 handfuls of chopped spinach, ½ finely chopped medium sized tomato, 1 finely diced cucumber, 1 finely diced mini red bell pepper, 8 kalamata olives chopped in half, and ¼ cup of chopped sun-dried tomatoes.


2. Now for the dressing: in separate bowl: add 3 TBSPS of olive oil, ½ squeezed lemon, sea salt and black pepper to your liking, 1/2 TSP of garlic powder, ½ TBSP of dried mint, ½ TBSP of dried parsley, and ½ TBSP of oregano. Mix well and pour onto salad.


3. Chop up the mint leaves and garnish. Enjoy!

I hope you love this recipe as much as I did, so if you do, please leave me a comment and/or give this recipe a rating! I always read through my suggestions and comments, so please let me know your thoughts. If you have any questions you can feel free to DM me here or through Instagram. Speaking of Instagram - please tag me in all of your creations! I love seeing how the recipes come out and seeing how talented you all are. Sending my love.


xoxo,

Jasmin D the RD


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