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Writer's pictureitsjdieb

Green Hemp Smoothie Bowl

Updated: Aug 21


I decided to turn my daily green juice into a smoothie bowl and man did it felt so healing and nourishing. Let me show you how to make it!


Yields: 1

Prep time: 2 minutes

Total time: 5-8 minutes


This recipe is dairy free, vegetarian, and vegan.

 

Ingredients:

Base:

½ cup of oat milk

1 cup of frozen spinach

1 frozen banana

1 cup of frozen mango

1 peeled, chopped cucumber

½ squeezed lemon


Toppings:

Honey

Coconut chips

Granola of your choice

Hemp seeds

 

Instructions:

1. Grab a blender.

2. Blend ingredients 1-6 together until you reach a thick consistency.

3. Put the smoothie in a bowl and add the toppings, which are ingredients 7-10. Add the toppings to your liking or use the picture above as reference.

4. Enjoy!


I hope you love this recipe as much as I did, so if you do, please leave me a comment and/or give this recipe a rating! I always read through my suggestions and comments, so please let me know your thoughts. If you have any questions you can feel free to DM me here or through Instagram. Speaking of Instagram - please tag me in all of your creations! I love seeing how the recipes come out and seeing how talented you all are. Sending my love.


xoxo,

Jasmin D the RD

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