Hummus Power Bowl with Grilled Chicken & Veggies
- itsjdieb
- Mar 20
- 6 min read
Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have been discovering the beauty of protein and fiber, but I constantly see people prioritizing one or the other, when in reality, you should be having both. I wanted to create a series to show you that you can have both in a meal and be able to enjoy a delicious meal that doesn't take long to make.
So let's talk about fiber first - fiber comes our plant-based sources of foods, our fruits, vegetables, legumes, nuts, seeds, and whole grains. Our bodies do not digest fiber, so when fiber reaches the colon undigested, the trillions of bacteria that live in our gut microbiome will ferment the fiber and produce compounds called short-chain fatty acids (SCFAs). These play a key part in our gut health, but also our overall health and well being. SCFAs have a role in our immunity, inflammatory responses, and digestive health. Beyond our gut health, fiber helps support regularity (aka making sure you're going) and promotes satiety, ensuring you stay fuller for longer.
Now protein - protein, on the other hand, is an essential macronutrient for building and repairing our tissues, supporting our muscle health, and playing a role in satiety. Protein can be found in both animal and plant-based sources of food, from fish, to poultry, to legumes, to dairy.
While each play different, crucial roles in the body, combining both fiber and protein in your meals is what will help you achieve optimal health. Why? Because together, they'll help slow down digestion, help regulate blood sugar levels, and keep you energized throughout your day.
So, over the next two weeks, I'll be sharing 6 easy, balanced recipes that deliver 10 grams of fiber, 20 grams of protein, and come together in 30(ish) minutes—because eating well shouldn’t mean spending hours in the kitchen. Expect meals inspired by Mediterranean and Middle Eastern flavors that are gut-friendly, filling, and absolutely delicious.
Our 5th recipe of this six-day series: Hummus Power Bowl with Grilled Chicken & Veggies
My Hummus Power Bowl with Grilled Chicken & Veggies is like if Sweetgreen and Cava joined forces to create the ultimate meal. It’s balanced, packed with flavor, and might just be the simplest recipe to put together yet! It’s packed with protein, fiber, and healthy fats to keep you full and satisfied, while also delivering those bright, fresh Mediterranean flavors we all crave. The creamy hummus base ties everything together, making every bite the perfect combination of smooth, crunchy, and juicy. Plus, this bowl is completely customizable—swap the chicken for grilled shrimp, tofu, or falafel, and mix up the veggies based on what you have on hand. Whether you're meal prepping for the week or throwing together a quick lunch, this recipe is here to make healthy eating effortless and delicious! Keep reading to get all the details.
Why You'll Obsess Over This Hummus Power Bowl with Grilled Chicken & Veggies
Whether you want to enjoy this recipe for lunch or dinner, it's going to be a quick one to prep and a recipe you can meal prep for school or work. Remember all of my recipes during this series take less than 30 minutes to make. This recipe is customizable too, you can add any other toppings you want or omit any you want.
Quick & Easy: Ready in just 30 minutes, this recipe is perfect for after a long, busy day or when you want something filling without spending much time in the kitchen.
Healthy & Nutritious: you have fiber from the hummus, cucumber, red onion, and broccoli, protein from the chicken and halloumi, and healthy fats from the homemade hummus and extra virgin olive oil drizzle.
Customizable: Make this recipe your own and adjust the toppings to your liking. You can add or subtract ingredients to make it enjoyable for you and the lifestyle you follow. If you're vegetarian, feel free to opt out of the chicken. Make it yours!
Yields: 1
Portion: 1 bowl
Prep time: 15 minutes
Total time: 30 minutes
Ingredients:
Chicken:
3-4 oz chicken breast, flattened
1-2 tsp extra virgin olive oil
Lemon pepper
Garlic powder
Salt & black pepper to taste
Broccoli:
1-2 tsp extra virgin olive oil
Salt & black pepper
Hummus base:
½ cup store-bought or homemade hummus
½ cup cubed, seared halloumi
Veggies:
½ cucumber, chopped cubes
¼ cup thinly sliced red onion
Garnish:
Pomegranate seeds
Fresh dill
Extra virgin olive oil
Tips for Customizing Your Hummus Power Bowl with Grilled Chicken & Veggies
Switch the base out: No hummus on hand? Swap it out for other dips - such as tzatziki or baba ghannoush.
Make it spicier: want to add an extra kick of flavor? Add some red pepper flakes to the chicken before roasting it or add a dollop of harissa on the side.
Add more veggies: Feel free to add more roasted vegetables such as cauliflower, zucchini, or carrots.
Dairy-free option: living a dairy-free lifestyle? Opt out of the halloumi cheese.
*Vegetarian/Vegan Swaps:
½ block (150g) extra-firm tofu = ~20g protein
Tip: Press the tofu to remove excess water, cube it, and pan-sear with your favorite seasonings (garlic, lemon, and a pinch of salt work great with pesto).
Tempeh (100g) = ~19g protein (nutty + chewy)
Falafel (100g) = ~13-15g protein
Instructions:
Season the chicken & broccoli: Preheat oven to 400. On a baking sheet lined with parchment paper, season chicken breast and broccoli accordingly. Toss chicken and broccoli with olive oil. Season chicken with salt, black pepper, garlic powder, lemon pepper to your liking. Season broccoli with salt and black pepper. Mix well. Bake in the oven for 20 minutes or until the broccoli is crispy and chicken is white on the inside.
Prep the hummus : if you are making the hummus, follow the recipe I've linked here or feel free to use store bought hummus to save time. Set aside.
Prep halloumi: On high heat, wait until the pan heats up for 2 minutes or so, and then gently add in your halloumi cubes. You want to allow them to cook for 2 minutes or so on each side. You want them to be golden brown.
Prep other ingredients: prep cucumber, red onion, pomegranate seeds, and dill. Set aside.
Assemble the bowl: Add 1-2 dollops of hummus onto one corner of the bowl. Add in the red onion and cucumber. Add in chicken and broccoli. Add seared halloumi cubes.
Serve: drizzle with a little more olive oil, sprinkle fresh dill and pomegranate seeds to your liking, and serve immediately. Enjoy!
Recipe Notes:
Switch up the toppings: Missing pomegranate seeds or dill? No problem—feel free to swap in what you have. Feel free to use different herbs such as, parsley or mint. You can use nuts such as, walnuts or almonds.
Season your way: When it comes to seasoning the chicken and broccoli, I don’t measure precisely—I go by taste. Feel free to follow my suggestions or adjust the spices to suit your flavor preferences.
Frequently Asked Questions
What if I'm vegetarian?: Please feel free to opt out of the chicken breast and enjoy the power bowl with roasted tempeh, tofu, or even falafel to stay on theme. You can also add roasted chickpeas or feel free to add other types of beans for more fiber and protein, such as kidney beans or gigante beans.
What if I have leftover hummus: if it's freshly made, the hummus will last up to 3-4 days, so make sure to enjoy it before it goes bad! Add to other salads, make a flatbread, or use it as a dip.
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