If you're looking for a nourishing and delicious breakfast that combines the flavors of fall in a warm, wholesome bowl, this Pomegranate & Tahini Oatmeal is the perfect choice. Ideal for cozy Sunday mornings or when you're working from home and craving something comforting, this vegan oatmeal recipe is not only high in fiber (aka filling), but also packed with nutrients like healthy fats, B vitamins, and iron. With a creamy tahini twist and the vibrant burst of pomegranate, it’s a breakfast that will keep you satisfied and energized all day long. It's a recipe that will send you into the best kind of food coma.
Why You'll Love This Pomegranate & Tahini Oatmeal
This oatmeal recipe is the perfect balance of sweet and savory. The base is made from rolled oats and soy milk, enhanced with the richness of tahini, a hint of maple syrup, and warm cinnamon. Topped with fresh banana, crunchy pecans, and pomegranate seeds, this breakfast is both satisfying and delicious. Plus, it's customizable to suit your dietary preferences: it’s dairy-free, gluten-free, and vegan!
Yields: 1
Portion: 1 bowl
Prep time: 10 minutes
Total time: 15 minutes
This recipe is dairy free, gluten free, and vegan.
Ingredients:
1 cup rolled oats
2 cups soy milk
Pinch of salt
1 tbsp tahini
1 tbsp maple syrup
1/2 tsp ground cinnamon
1/4 cup pomegranate seeds
1 banana, sliced
1 tbsp chopped pecans
Optional drizzle of tahini
Customizing Your Pomegranate & Tahini Oatmeal
This recipe is customizable. If you prefer a sweeter breakfast, you can add more maple syrup or opt for honey instead. For an extra boost of fiber, chia seeds or flaxseeds are a great addition. You can also swap the toppings to suit your taste: try adding berries or other nuts.
Why You’ll Love This Recipe
Healthy & Filling: The combination of oats, tahini, and nuts provide your body with all the macronutrients it needs from a meal, ensuring to keep you full and satisfied for long. You'll start your day off on the right foot.
Vegan & Gluten-Free: This oatmeal recipe is plant-based, gluten-free, and dairy-free, making it perfect for almost any diet.
Quick & Easy: Ready in just 15 minutes, this oatmeal is a perfect weekday breakfast or a laid-back weekend treat.
Packed with Nutrients: Oats and banana are rich in fiber, tahini adds healthy fats, and pomegranate seeds are loaded with antioxidants.
Instructions:
1. Cook the oats: Grab a small pot and place it onto the stove top on medium heat. Combine oats, milk of choice, and pinch of salt. Allow the oats to soak up the milk, but don't allow the oats to become too dry. Stir occasionally and cook for about 5-7 minutes.
2. Add in mixtures: Once the oats are cooked, remove the pot from the heat. Stir in the tahini, maple syrup, and cinnamon until well incorporated.
3. Add toppings: serve oatmeal into bowls and top with pomegranate, banana, and pecans. Optional garnish of more tahini is encouraged. Enjoy!
Recipe Notes:
Change the sweetener: Swap maple syrup for honey, agave, or brown sugar if you prefer a different sweetener.
Add different toppings: Use any fruit you enjoy or have in the fridge. Fresh berries, apple slices, or even dried fruits like raisins or figs work great.
Use a different milk: If you’re not dairy-free, you can use cow’s milk or any milk alternative of your choice.
Use nut alternatives: Pecans are delicious, but you can use any nuts you prefer, such as walnuts, almonds, or cashews.
Add chia seeds or flaxseeds: For an extra boost of fiber and omega-3 fatty acids, add chia seeds or flaxseeds to your oatmeal.
Use the brand of oats you like: you can use the brand of oats you enjoy, my go-to brand is Bob's Red Mill.
Don't like tahini?: if you don't enjoy the taste of tahini and want to enjoy a different kind of nutty flavor, almond butter will work great.
Frequently Asked Questions
Can I use regular milk instead of plant-based milk?: Yes! You can substitute dairy milk if you prefer, though this will no longer make the recipe dairy-free or vegan.
Can I use a different plant-based milk than soy milk?: Yes! You can use almond, oat, or coconut.
Can I make this ahead of time?: It's best enjoyed fresh since you want to have it nice and warm. But, you can prepare the base, store it in the fridge, warm it up, and add the toppings when you're ready to enjoy it.
What can I use instead of pomegranate seeds?: if you're looking to make this oatmeal recipe but can't find pomegranates in store, don't like them, or just don't have them on hand, feel free to use raspberries, blueberries, or strawberries instead.
Can I use a different sweetener?: it's always up to you! You can use honey, agave, date syrup, or brown sugar.
Can I use different nuts?: of course. Almonds, cashews, or walnuts will pair great.
Can I add any extra ingredients to this?: my goal with this page is to give you recipe inspiration, not have you follow along completely (well, kinda), but I want you to be able to make recipes your own. Please feel free to add chia seeds or flax seeds to the base for extra fiber for example.
Can I add protein to this?: For an extra protein boost, you can add a scoop of plant-based protein powder or stir in some Greek yogurt (if you're not vegan).
Comments